I was drawn to being outside. 

To breathe in the fresh air. 

To move my body.

To feel the expansiveness and spaciousness. 

And I wondered if others were feeling this too. 

I wondered…what if I took my coaching practice outside and brought people together in person to connect and engage in meaningful conversation. 

What would that be like?  

What would it mean for you to get outside for an hour or so, walk in the fresh air, take some time for yourself, and connect with other lovely humans?

An opportunity to:

Move - taking a walk in the great outdoors does wonders for the mind, body, and soul.

Connect - human connection and a sense of community is key for overall well-being.

Discover - insights about others and yourself and maybe even incorporate some new habits into your daily life.

Recharge - time to disconnect and focus on BE-ing vs DO-ing.

Heal – there’s a healing vibe when you’re outside in nature, and it helps calm our overstimulated nervous systems.

I’m inviting you to join me to experience the magic of: Outdoor Vibes…a group coaching experience.

Each session will begin with a mindfulness practice or breathing exercise to connect with and become more aware of our own inner state.

We'll explore different topics as we walk in small groups (2-3 people), and unpack what it means for each of us.  Then we will come together as a larger group to share our insights and how we can incorporate it into our lives.

Topics may include: "How Do you Give Yourself Grace?” and why it’s important in this fast paced, ever-changing world.  Or “Gently Moving to the Next Phase of Life” and how to manage the challenges of these milestone transitions.

I will find a beautiful trail or park to walk in that is central for everyone.  Lucky for us, we have so many options to choose from in the Twin Cities!

If you are curious to find out more, wondering about future sessions, or you're most definitely in, please click on the link below.  

I hope you’ll join me in this opportunity to give yourself the gift of time, meet some new friends, and grow and learn from each other!