Welcome!  I'm so happy you are here.

Curious to learn more about what this coaching thing is all about?  

Well, it goes something like this...

Athletes use a coach to help them up-level their performance and outcomes, and to expand their vision of what is possible.

Why wouldn’t you want the same for your life, health and well-being? 

Someone to walk alongside you, someone who is impartial, who has a different lens than you and the people closest to you.  And can provide a safe and trusted space to explore and create the well-being and life you are dreaming of. 

Someone to help you think outside the box – the box being the set of rules you were taught to operate by your caregivers, employers, educational systems and societal norms – which may have worked for someone else, but not YOU.  This could be anything from the expectations that you have for yourself; not knowing what you actually want; and how to think, feel and be. 

I am here to support and encourage you.  But also, to challenge you to discover things from a different (possibly unconventional) perspective.  To challenge those inner blocks of feeling like you are not enough, not worthy or seen.  To help you discover new options and possibilities.

Recently, I expanded my coaching practice to the great outdoors - allowing the healing effects of being in nature to work its magic! It's called Outdoor Vibes (check out the Outdoor Vibes page to discover more).  I now coach clients one-on-one and in groups - inside and outside.  I am here to walk with you (literally 🙂) and encourage you on your journey of self-discovery.

I look forward to meeting you and exploring ALL the possibilities.

 Karin